Easy like Sunday Morning - Knut Rakus
Koschatsaal - Congress Center Pörtschach | Innsbruck | Innsbruck und seine Feriendörfer | Tirol
Hauptstraße 203, AT-6020, Innsbruck
Mo, 31. Okt 2022
- mehr Termine
12:00, 30 Minute(n)
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Top Event
Mo
31.10.2022
12:00
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A GENTLE FLOW TO DISTRESS W h e t h e r y o u a r e a beginner or advanced yogi, this class is for everyone who wants to gain tools to d e v e l o p p h y s i c a l and mental strength in daily life, especially the strength n e e d e d i n u r b a n environments.
• A dynamic Vinyasa Sequence with variations suitable for all levels
• Breathing techniques for calming the body and mind
• Restorative yoga poses for releasing tension and approaching fascia
• Alternate Nostril Breathing (Nadi Shodhana)
• Synchronising breath and movement “one move, one breath”
• Warriors (Virabhadrāsana)
• Standing poses like Mountain Pose (Tadasana) and Tree Pose (Vrksasana)
• Hip openers like Frog (Mandukasana) and/or Pigeon (Eka Pada Rajakapotasana)
• Heart openers like Bridge Pose (Setu Bandha Sarvangasana) and Sphinx (Salamba Bhujangasana)
• Downward Facing Dog (Adho Mukho Svanasana) Depending on time and level of participants we will cover the following postures and their variations: